Overcome Playing It Small: Shift from Self-Doubt to Self-Confident

We have all played it small at some point in our lives.  I am finding this is a sensitive subject for many people- including myself!  I get it, we all want to be safe and sometimes this can be an illusion of control or acceptance.  

Honest confession, as a card-carrying introvert, I struggle with putting myself "out there."  It is not easy for me to be in front of a classroom (either in person or online), speak up on a podcast episode, or confront my own self-worth issues.

Playing small has been a habit since childhood for me.  It indicates our actions are driven from our fears.  It feels reactive and constrictive.  Usually, we have forgotten that we are connected to a Greater Source of Love. On a practical level it may look like:

  • Not sharing an opinion in front of others because of being too seen and vulnerable

  • Being criticized which derails progress to move forward on a goal or project.

  • Overly busy.  This is a sneaky one because it keeps us less focused on what we truly want.


I'm sure there are many other examples to add to the list.

On the other hand, playing it big means our actions are driven by a sense of purpose.  It feels connected to a flow of Energy, a balance of ease and effort.  It's not so much about the size of our accomplishments but the heartfelt belief as to why we are stepping into our power.


Although I do not always like putting myself out there, I feel the short-term discomfort and risk are minimal compared to the meaningful opportunities to connect with others on a deeper level and speak my Truth.  I sincerely want you to experience this level of freedom to release the ego from fear-based thoughts to feel more like YOU!


To overcome self-doubt, we must actually embody the feeling of what we want to create in our life.

Here is one simple practice when I want to shift from small-mindedness and open into Big-ness!... (see photo for reference):


Stand in a wide stance

Fling your arms wide open, focusing on your heart

Take a really deep breath

Say out loud- like you mean it!   "I DESERVE TO BE HERE!"

 

Stop Playing it Small quote by Nelson Mandela

Have fun with this embodiment practice and change the saying to whatever feels BIG and empowering to you!  I would love to know what positive statement you chose.  Post it in the comments and let me know!  I may use it!

Would you like more insights on how to step into an Inspired Life with confidence and abundant Energy?

My bi-weekly Sacred Path Guide to Healing is for you! To co-create healing and wholeness through Energy Healing, Ayurveda, and holistic lifestyle practices.

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Break Free From Burnout at Work: Inspiring Lessons from a Yoga Retreat in Costa Rica