Rewriting Your Health Story: How One Question Changed Everything for a Sensitive Soul
Transforming Your Perspective: How Your Body Can Be Your Ally in Healing
As a highly sensitive person, you may often feel that your body is working against you, especially when dealing with chronic health issues. But what if I told you that there's a way to shift this perspective and see your body as your greatest ally?
Let’s explore a transformative approach to holistic healing that can help you awaken your inner healer and embrace your sensitivity as a strength.
The Turning Point Question
Every healing journey has a turning point, a moment that shifts our perspective and opens up new possibilities. For me, that moment came during a session with an energy healer and therapist. She asked me a simple yet profound question:
"How could your condition be serving you?"
At first, I was taken aback. How could my digestive autoimmune condition possibly be serving me? I had a long list of ways it was hindering my life:
- Lack of energy to get through the day
- Feeling like an ineffective parent
- Unable to pursue desired trainings or work as much as I wanted
- Dealing with daily pain and exhaustion
But as I reflected on my defensive reaction, I realized that I was clinging to my limitations. This realization led me to a process of self-reflection that would ultimately transform my relationship with my body and my healing journey.
If you would like to listen to this 3 question process click the image above for video.
The Three-Question Process for Shifting Your Perspective
To help you navigate this shift in perspective, I've developed a three-question process. Grab a pen and paper, and let's dive in:
If your symptoms disappeared, how would you live differently?
Imagine that all your symptoms vanished overnight. What would you do? How would your daily life change? For me, one dream that emerged was pursuing my master Reiki certification. I had always felt called to this path but never felt I had the time or energy to pursue it.
Take a moment to envision your life without limitations. What dreams would you chase? What actions would you take?
2. What qualities would you need to pursue your dreams?
Once you've identified what you'd do differently, consider the personal qualities you'd need to make those changes. In my case, to pursue Reiki master training, I realized I would need:
Trust in my intuition
Confidence in my ability to channel life force energy
Deep compassion for individuals struggling with health issues
As you reflect on this question, pay attention to any fears or doubts that arise. For me, imposter syndrome crept in, making me question if I was truly qualified to be an energy healer.
3. How could your symptoms help develop these qualities?
This is where the magic happens. Consider how your current challenges might be cultivating the very qualities you need to pursue your dreams. In my journey, I realized that my condition was deepening my compassion and pushing me to trust my intuition more fully.
Embracing Your Body as an Ally
As you work through these questions, you may begin to see how your body and mind are always working for you, not against you. This shift in perspective can be transformative for highly sensitive people, who often feel at odds with their bodies and the world around them.
Remember, this process takes time. It took me several months of reflection to truly internalize this new perspective. Be patient with yourself and revisit these questions as often as needed.
As a highly sensitive person, you have a unique advantage in this process. Your sensitivity allows you to tune into subtle shifts in your body and emotions, making you more attuned to the lessons your health challenges may be offering.
By embracing your sensitivity and viewing your body as an ally, you can:
1. Develop deeper self-compassion
2. Cultivate resilience
3. Tap into your intuitive healing abilities
4. Find purpose and meaning in your health journey
As you continue on your holistic healing journey, remember that you are beautifully designed from love. Your body and mind are not your enemies; they are your greatest teachers and allies. By shifting your perspective and embracing your sensitivity, you can unlock your inner healer and discover strengths you never knew you had.
Take the time to reflect on these questions and allow yourself to see the potential gifts hidden within your challenges. You may be surprised at the wisdom and strength you uncover along the way. Blessings on your healing journey!
