Strengthen & Embrace Your Highly Sensitive Soul with Affirmations

As a highly sensitive person, you experience the world with profound depth and richness. Your sensitivities are a gift that allows you to fully immerse yourself in beauty, art, and music. However, you may also face unique challenges in navigating an intense inner life and protecting your energy reserves.

If you seek to embrace your sensitivities wholeheartedly, these affirmations can help strengthen self-love and treat yourself with ultimate compassion. Use them during meditation or any calming practice to wash over your body, mind, and spirit with healing affirmations. Now you might be thinking…

You've Tried Affirmations Before...But They Just Didn't "Click"

I get it - you've done the whole positive affirmations thing before, but they just felt like empty words floating around in your head, not something you could actually believe in your heart. Why is that?

The problem is that when we try to jump straight to mega-powerful, life-changing affirmations, we're aiming for a vibration that's wayyyy too high compared to where we're currently at. It's like trying to run a marathon without any training!

But there's a simple solution: the vibrational ladder technique. Instead of making a gigantic vibrational leap, you gently raise your frequency one small step at a time through a sequence of affirmations.

It starts with statements you can genuinely connect with right now, like "I am aware of..." and "I am willing to..." As those statements begin to feel true, you move up the vibrational ladder to slightly higher affirmations like "I am open to..." and "I breathe in..."

From there, you continue climbing one rung at a time with affirmations that raise your vibration further, until finally, those super-charged, life-altering affirmations don't feel like a stretch - they feel natural and believable.

Want an example of this? Below is a transcript of a meditation I recorded specifically for the highly sensitive person using affirmations in a vibrational ladder. Experience how these gently ascending affirmations can open you up to profound self-acceptance and love.

If you would rather listen to the recording on my YouTube channel, you can listen to it HERE.

Embrace Your Sensitive Soul affirmation meditation guided by Brenda Carey.

Embrace Your Sensitive Soul Affirmations

I am aware of my sensitivities and depth of feeling.

I am willing to embrace this aspect of myself fully.

I am open to treating myself with ultimate compassion.

I breathe in self-acceptance and love.

My highly attuned nature is a profound gift.

I celebrate the richness I experience in this life.

My sensitivity increases my capacity for awe and wonder.

I am deeply moved by beauty, art, and music.

I honor my need for quiet and solitude.

These times of stillness revitalize my spirit.

I respect my boundaries and care for my energy.

I feel most myself in sacred spaces of peace.

This world benefits from sensitive souls like me.

I bring emotional intelligence and empathy.

My heart radiates love and joy.

I am embraced in self-love as this precious being.

I elevate humanity with my care and love.

Remember:

With each inhale, breathe these affirmations deep into your heart space. As you exhale, extend self-love and light outwards to all beings. You are a powerful, sensitive soul capable of elevating this world through your depth of feeling and empathy. Embrace your gifts wholeheartedly.

Blessings, Sensitive Soul!

Interested in more meditations designed specifically for the highly sensitive and empath? Check out my audio courses HERE.