Prioritizing self-care is an essential habit in order to prevent burn-out. Here’s how!

Emotional Freedom Technique (Tapping) with Yoga and forward movement for motivation

Have you thought about any dreams or goals for yourself for the New Year? Or do you think "why bother?" because things are constantly changing and it is difficult to stick to goals or even make plans for next week!

You can feel into this Energy of brilliance when acknowledging that life is filled with moments of light and dark; joy and sadness.

One of the easiest ways to instantly shift your Energy from lower states (self-pity, overwhelm, despair) to higher vibrational states (contentment, joy, compassion) is to welcome in GRATITUDE.  

All Energy is designed to move and if it remains stagnant that is when dis-ease appears in the body and/or mind.  

By listening to the wisdom of fall, we can cultivate a deeper connection with nature and with ourselves. We can learn to embrace change, release what no longer serves us, and find peace and rest in the midst of life's transitions. 

“HOPE IS BEING ABLE TO SEE THAT THERE IS LIGHT DESPITE ALL OF THE DARKNESS.” And YOU are the Light!

Faith is a practice of continually releasing control to a Higher Power than what can be comprehended at the moment.

Even though I had less to do and my physical body was resting, I was unable to embrace the gift of a slower pace because my mind was incessantly busy.